Top 10 tips for a healthy lifestyle and a slim body

10 tips for maintaining a healthy lifestyle and body weight

At this extreme moment, we started working from home, away from campus, maintaining a social distance for as many people as possible.

Since we stay at home and are stuck with foods that have been in our refrigerator or pantry for a while, we temporarily live an inactive lifestyle with increased odds of physical inactivity, excessive eating and sitting, stress, anxiety, and depression.

In particular;

you will gain a lot of weight during the epidemic have been trying to get excess weight permanently.
which may carry significant health risks for Type 2 diabetes.
high blood pressure.
heart attack.
stroke, and other health problems.

Here are 10 steps to enjoy a healthy lifestyle for you and your family

Here, I would like to share some basic tips and resources on how to maintain a healthy lifestyle, your body weight, and your overall well-being while staying at home and engaging in social distancing.

1. Measure your weight and monitor | Weighting

Will help you track your body weight on a daily or weekly basis to find out what to lose and/or gain.

This enables you to strive for the best for yourself and try to have a sporty body.

2. The reduction of unhealthy foods and eating healthy meals

Don't forget to eat breakfast and select meals nutritious and contain more protein, fiber, fats, sugar, and fewer calories. (healthy meals)

3. Take vitamin supplements | Vitamin Supplements

To make sure you get adequate levels of nutrients, taking daily vitamin supplements is a good idea, especially when you don't have a variety of vegetables and fruits at home.

Many micronutrients are necessary for the immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium.

However, there is currently no evidence that adding any supplements or "supplements metal miracle" to your diet will help protect you from the virus or increase recovery.

In some cases, high doses of vitamins can be harmful to your health.

4. Drink water, keep hydrated, and reduce sugary drinks

Drink water regularly to stay healthy, but there is no evidence that drinking water frequently (for example every 15 minutes) can help prevent any viral infection.

For more information about drinking water and coronavirus, please check the EPA website.

5. Exercise regularly and be physically active

Exercise regularly, At this time, exercise at home may be a good idea. But you can also walk your dog, or run outside.

Make sure you know what's going on in your area and whether there are any restrictions or mandatory quarantine.

For more information on how to stay physically active while at home, try our blog Please.

6. Reduce sitting and screen time

Exercise cannot immunize you from your sedentary time. Even people who exercise regularly may be more susceptible to diabetes, heart disease, and stroke if they spent a lot of time sitting behind computers.

In practice, you can consider taking breaks from sitting time, such as walking around the office/room several times a day.

7. Get enough sleep

There is a very strong relationship between the quality and quantity of sleep and your immune system. You can keep your immune system working properly by getting seven to eight hours of sleep every night.

8. Relax on alcohol and stay sober

Drinking alcohol does not protect you from coronavirus infection. Do not forget that these calories from alcohol can quickly accumulate. Alcohol should always be consumed in moderation. Please refer to the recommendations of the American Heart Association.

9. Looking for ways to manage your emotions.

It is common for people to experience feelings of fear, anxiety, sadness, and uncertainty during a pandemic. To assess the weight gain associated with stress, you can use this information about stress and coping provided by our site and news sites, etc. Try to control your emotions and stay calm.

10. Use an app to track your movement, sleep, and heart rate

Reminder: people with serious chronic medical conditions, including obesity, diabetes, and heart disease are more at risk of developing complications and severe illness than virus infection. They should talk to medical providers and listen to their advice.

Why not also check out an article you wrote on our site about the Causes and treatment of chin hair in women | Chin hair, causes, and treatment, from here.

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