The only solution to get rid of belly fat (insulin resistance) and solve the problem of obesity

Insulin resistance and obesity problem

What is insulin resistance?

The problem of insulin resistance is a defect in the body that causes the pancreas to secrete a large proportion of insulin, how? Now the body, when you start eating carbohydrates, begins to turn into sugar in the blood.

so after that sugar begins to increase and that is why the body begins to reduce blood sugar, in order not to fall into a coma or to have diabetes, so what happens here?

The body begins to secrete a hormone called insulin, which is responsible for adjusting the level of sugar in the blood,

and begins to take the excess sugar (glucose) and turn it into glycogen and store it in the muscles and liver.

So, insulin resistance is the secretion of a larger amount of insulin than the normal amount secreted by a normal person.

Normal people secrete a normal amount of insulin compared to people who have insulin resistance.

You will find the amount of insulin that they secreted in a greater amount on the same amount of carbohydrates that they took.

Why is insulin secreted in a large amount?

The muscle cells in your body are reluctant to take this amount of this glucose, and what happens here is sugar in the blood increases insulin, the body begins to secrete it, insulin will start to take sugar to start transferring it to muscle cells, muscle cells do not want this sugar and store it as glycogen, here blood sugar is also high At the same time, the body begins to act, it begins to raise the amount of insulin more until it begins to solve the problem of having excess sugar in the blood,

so the amount of insulin rises more to transfer it to the muscle cell, the muscle cells take apart and a part that they do not want to take, here the body must reduce your blood sugar, so insulin He will start taking the number of carbohydrates and start storing them in the form of fat, so you will start storing fat in the abdomen,

so you will find yourself reducing the calories you need and making a high effort, and at the same time you do not get rid of the fat around the abdomen, and this is due to insulin resistance, the body when you offer it to eat when It does not send it as glycogen to the liver and muscles, so it stores it as fat.

What are the side effects and symptoms of insulin resistance?

The first problem of these damages is extreme fatigue, the second need is an increase in rumen fat over the rest of the body, then the appearance of grains and the appearance of dark circles under the eyes, after which the blood sugar level increases from the normal level, tension increases as well as blood pressure, and at the same time Fat forms around the liver, and ovarian cysts in girls, and this is the main cause of this problem with insulin resistance,

so when people begin to solve the problem of insulin resistance, then these problems begin to gradually decrease and then disappear, so insulin resistance is considered if you have this problem at the beginning of the entry stage For very serious diseases, such as fat around the liver, and as I said, your health will begin to deteriorate completely, focus with this article to know ways to get rid of this problem and improve your health for the better.

Causes of the problem of insulin resistance?

The first thing is that you can get it through heredity. You can take it from the father or the mother. The second thing is by eating a wrong diet that contains a large percentage of carbohydrates, and sugars lead to the problem of insulin resistance.

The third thing is that it happens to people who are obese, Most people who are overweight often have insulin resistance of 90-95%, but people are not aware of it.

How do I know if I have problems with insulin resistance or not?

Through two needs, the first type is that you start with a fasting blood sugar analysis, meaning you fast 8 hours after eating and then you start eating sugar, in the pharmacy or you have a diabetic device, the normal range is between 80, it may rise to 90 or 100 if you analyze it and find it is more than the average Normally you have a ratio of 50 to 60 instead of 80 to 120, therefore you have insulin resistance and you are fasting,

the second type is the glucose tolerance test, the memories and the researchers said that you start eating 75 glucose and start measuring sugar 30 minutes to 120 minutes later, if after two hours there is a percentage Sugar appeared to be 140 or less than 140, then you are moderate and good sugar, if the ratio increased from 140 to 200, then you are two hours after eating 75 grams of carbohydrates, then you know that you have insulin resistance, and you must know a solution to it.

How to treat insulin resistance in the body?

The first thing that most of the doctors you go to, starts to think is that he is trying to solve the problem that you have and not the main problem, which he tells you to reduce your food and make the extra effort, you start losing fat and at the same time you will solve the problem of insulin resistance, but here is this It is not the real problem, for example, a person who has asthma is not able to breathe and he is in a place where there is dust.

so if I want to solve the problem for him, I will say not to breathe or breathe in small amounts, so I will be able to make him breathe at the same time I will kill him, I solved He has an asthma problem and at the same time you left, I mean you were killed, but I did not see the real problem is that there is dust in the air.

I begin to change the atmosphere or the place around it to start treating the problem of asthma, so the real problem is carbohydrates, so there are three ways that you can Get rid of insulin resistance by starting a diet low in carbohydrates by 20% or less and start removing sugars from your system and taking care of complex carbohydrates such as potatoes, rice, and oats.

Or ketosis is one of the best regimens in treating this problem, and the third and most important thing is to do intermittent fasting, intermittent fasting begins to solve the problem of insulin resistance for you, and intermittent fasting is what we will focus on now more.

What is intermittent fasting?

It is that you fast for some time without eating and start eating in a specific period, meaning, for example, the first start for you is that you start fasting 16 hours from eating and start eating within 8 hours.

Your whole, during the 16 hours in which you fast, you start drinking water in which drinks that are 0 calories such as Mint tea Coffee is the most important thing without sugar, and without eating anything in order not to raise insulin.

During the fasting period, what happens in your body?

The first thing in the first 8 hours period, the body begins to get rid of the food that is in the stomach and begins to digest and eat it, that it begins to move towards sugar in the blood and then turns to glycogen, it is 10 to 12 hours after that the body needs a second source of energy and you at the same time did not Offer him food that contains calories, as he tends to burn the fats that are present in the body, to start talking about intermittent fasting in detail to know how it can solve the problem of insulin resistance.

What are the benefits of intermittent fasting?

The first benefit is that it helps to raise the growth hormone, in men 2000% and in women 1300%, the second thing is that it helps burn body fat and belly fat, and you lose fat from most parts of your body, only the fat around the abdomen remains and in this case, the body when fasting The intermittent will not find calories to eat.

so he turns to fat and thus begins to eat the accumulated fat in the lower abdomen area, which is the rumen fat, and the second thing is to maintain muscle building as a result of the increase in growth hormone that increases you and a hormone called IGF-1 insulin-like growth hormone, this hormone helps to Transfer protein into the muscles, and at the same time making the body maintain its muscles and not use the muscles as part of it as energy after this intermittent fasting begins to reduce the incidence of Alzheimer’s disease or cancer, strengthens the immune system and expels toxins from the body, and restores the renewal of damaged cells, the last and most important thing It helps to solve the problem of insulin resistance.

How does intermittent fasting help solve the problem of insulin resistance?

You have the problem of insulin resistance, so when you start eating carbohydrates, the amount of insulin you have is secreted in a higher amount because the cells refuse to take glucose in the form of glycogen.

So when you do intermittent fasting, scientific research has found that intermittent fasting starts by restoring damaged cells and starts repairing them, So here it begins by making the cells recover the amount of this glucose in the form of glycogen inside them, thus improving something called insulin sensitivity.

It is something that makes the body begin to benefit from eating to the fullest and start absorbing it into the cells, and here begins solving the problem of insulin resistance.

How to start doing intermittent fasting to solve the problem of insulin?

The first thing is to start fasting for 12 hours and to miss breakfast, instead of breaking the fast, for example, at 8 in the morning, you start to break your fast at 12, and if you were the last meal you ate, it was at 10, so you will be fasting for 14 hours, you gradually start fasting 12, then 14, then 16 hours, the most important The need for sleep is calculated from the time of intermittent fasting, and you start fasting for 16 hours, you eat 8 hours and repeat the topic again.

you start as I said 12, then 14, then 16 hours, you start raising every day, two days, when you feel that you are resting, increase an hour, two hours, until you reach a meal or Two meals within 20 hours of fasting and 4 hours of which you eat two meals, after that you can increase fasting for 36 hours to 48 hours, and you work this topic is to fast for two days, once a week do not try to increase more than that, so here you will start By solving the problem of insulin resistance, the problem will begin to disappear with you completely.

What do you eat during the intermittent fasting period?

The first thing you will need is to eat protein, fats, and vegetables, and you will start to reduce carbohydrates and stay away from sugars completely.

If you do not want to follow a keto diet, you can follow a 20% carbohydrate system, but start eating potatoes, oats, and rice in it, which are complex carbohydrates and do not cause insulin secretion.

In a high amount, then he begins to maintain the amount of insulin and begins to improve the problem of insulin resistance and it remains in a permanent improvement, and you begin to completely prevent sugars, but the best thing is if you combine ketogenic with intermittent fasting, this will completely solve the problem for you.

the problem of insulin resistance because you are in keto take 20 grams Carb less, and here you are therefore originally preventing that insulin is secreted in a higher amount, thus solving the problem of insulin resistance with intermittent fasting that repairs cells and restores damaged cells, and here you can overcome the problem of insulin resistance.

Many people have done these things, and they managed to overcome this problem, you should know if you have the problem of insulin resistance or not, try the methods that you talked about measuring sugar or loading glucose, and if you really have insulin resistance, try to do intermittent fasting and do some work Low-carb diet, or intermittent fasting with a ketogenic diet, and see if the insulin resistance problem has really begun to be fixed, and write below in the comments what happened to you during this experiment, did this problem really improve in these ways or not.

And if you are really interested in this topic, we have published a recent article that includes all the important points that you should know about insulin resistance and methods of treatment.

Now I tell you that anything or any question that may come to your mind, write it in the comments because it is my pleasure to answer your personal and ordinary questions. It was a big topic. I will make an article for it like this. I will explain it in detail and I will send you the link, God willing.

The important thing is for anyone who has tried these methods or has any other methods that help in solving this problem, the problem of insulin resistance, to put it in a comment so that we can all read it and benefit from your experiences To solve this problem, and now I say, but bye, and to another topic.

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