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| Cold treatment | The correct way to treat a cold (quickly at home) |
Cold treatment | quickly treat a cold | treat a cold at home
Cold treatment, The common cold is one of the most common diseases in the winter, due to the various fluctuations in the weather, and many symptoms indicate a cold, such as a noticeable rise in body temperature, a stuffy nose, severe coughing, permanent sneezing, headache, and sore throat, so we will learn about a set of recipes Natural home remedy for cold.
Cold treatment at home
Some natural home recipes help treat colds at home and relieve symptoms of colds. Here are some of them:
Treating a cold at home by increasing body moisture:
This is done by taking as various liquids as possible, including water, juice, pure meat, chicken broth, and even warm lemon water with honey. The fluids moisturize the body from the inside, relieve congestion, and prevent dehydration.
But it is worth noting the importance of avoiding caffeinated and caffeinated beverages such as coffee and soft drinks, as they may worsen dehydration.
Treating a cold at home with a rest:
The body needs complete rest to reach the stage of recovery quickly.
Treating a cold at home by humidifying the air:
A cool mist vaporizer or humidifier can add moisture to your home, which may help relieve cold symptoms.
Treating a cold at home by gargling salt and water:
Add 1/4 to 1/2 teaspoon of sea salt to a glass of warm water and drink. This mixture temporarily relieves a sore throat.
If this article helped you, you may need to know all about diet.
Cure a cold quickly
A cold cannot be cured quickly because there is no cure for the common cold. However, some supplements may help shorten the duration of a cold for a short period, such as:
Cure Cold Quickly With Vitamin C:
A 2017 report in the Journal of Nutrients notes that two controlled trials showed an association between a daily dose of 6-8 grams of vitamin C and a shorter cold duration.
Cure Cold Quickly With Vitamin D:
According to a 2020 review in the American Journal of Tropical Medicine and Hygiene, people with a vitamin D deficiency may benefit from supplements to prevent and quickly treat colds.
Quick treatment of cold with zinc:
Zinc supplements can reduce the incidence of colds in children under the age of 10 by up to 53%, but researchers need to do more research to prove the effectiveness of all of these supplements.
Cold and cough treatment
You can't really cure a cold or a cough, but you can relieve them using the following methods:
- Use menthol or hard candy, as menthol and some herbal cough drops can slightly numb and soothe a sore throat.
- Try taking a teaspoon of natural honey with warm tea. This traditional remedy for sore throats may help soothe a cough, too. But do not give honey to children under the age of one year.
- Sip on drinks, as this will keep your throat moist and comfortable.
- Sip on some warm tea or chicken soup to warm up your airway. Not only will it rehydrate the body, but the warmth will help break up the mucus and make coughing less painful.
- Inhale the steam. If a dry throat causes you to cough, breathing the steam from a hot shower or using a humidifier or vaporizer in your room while you sleep will help improve your condition.
- Avoid breathing in dirty air, you know that smoking is not good for you and it is especially bad when you are sick as it can cause irritation and severe coughing during a cold, so stop smoking and stay away from smokers.
Cold and sore throat treatment
Here are the best ways to treat a cold and sore throat.
Chamomile tea for cold and sore throat:
Chamomile tea is a natural soothing used for its astringent, anti-inflammatory, and anti-oxidant properties. Drink chamomile tea regularly to treat sore throats and colds.
Mint for cold and sore throat:
Peppermint is known for its ability to freshen the breath and open the airways. Mint contains menthol, which helps thin mucus and soothes sore throats and coughs. Peppermint also contains anti-inflammatory, antibacterial, and antiviral properties, which may encourage healing.
Drink mint tea daily for a quick recovery.
Baking soda gargling for cold and sore throat:
Gargling with baking soda mixed with salt water can help relieve a sore throat, too. Gargling with this fluid can destroy bacteria and inhibit yeast and fungal development.
The National Cancer Institute also suggests gargling with 1 cup warm water, 1/4 teaspoon baking soda, and 1/8 teaspoon salt every three hours as required.
Cold and headache treatment
When you catch a cold, the virus enters your sinuses and your body starts producing mucus to try to get rid of it. As the mucus builds up, your sinuses become irritated and inflamed. Colds and headaches can be treated with over-the-counter medications to relieve sinus pressure.
Some people may feel comfortable using over-the-counter pain relievers such as acetaminophen or ibuprofen, and another option is to take an expectorant and decongestant to help the mucus drain and relieve pressure in the sinuses.
Cold and runny nose treatment
Here are some simple home remedies to treat a cold and a runny nose:
- Saline or salt water can be sprayed gently into the nostrils to loosen mucus in the nose.
- Consume nutritious foods and drink lots of water.
- Rest as much as possible.
Herbal treatment for colds
Here are some of the household ingredients used in the herbal treatment of colds:
- Rosemary and sage: Both have antibacterial and antiviral effects.
- Thyme: It is an effective natural expectorant.
- Lemon leaves: Helps sweat from fever, and has mild antiviral properties. It also has a very mild flavor that helps improve the taste of other herbs.
Method: Add a tablespoon of chopped herbs to a cup of boiling water, and you will get an effective herbal tea for treating colds.
Cold treatment with honey
Honey contains antioxidants and has antibacterial and antimicrobial properties that help fight colds. Here, we show you how to treat a cold with honey:
- Eat one or two tablespoons of natural honey as soon as you notice the symptoms of a cold and you will be surprised by the result.
- Prepare honey with lemon tea by mixing 2 tablespoons of honey with 1 tablespoon of lemon juice, then add enough hot water until the cup is full, then stir the mixture well and eat it.
Cold treatment with olive oil
Cold treatment, Extra virgin olive oil is a source of vitamins A and E that are necessary to strengthen the immune system. Below we show you how to treat a cold with olive oil:
- Mix 1 tablespoon of olive oil, 1 cup of water, and a few slices of lemon in a blender. And eat it first thing in the morning.
After we explained to you the ways to treat a cold at home, quickly treat a cold, treat a cold and cough, treat a cold and throat, treat a cold and headache, treat a cold and a runny nose, treat a cold with herbs, treat a cold with honey, and treat a cold with olive oil, we advise you to try the mentioned recipes to keep Your health and your life.
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