Constipation treatment

Constipation is one of the common problems that affect the digestive system and cause a person to be unable to defecate or defecate for a few days or notice difficulty or pain when doing so.

The other is caused by organic disease or a side effect of taking some type of medication.

constipation

Constipation is defined as difficulty passing stool through the intestines or infrequent bowel movements lasting for several weeks or more, and a person is often described as constipated if he defecates 3 or fewer times a week, and constipation is often accompanied by some symptoms that may be severe when some.

Constipation is considered chronic if a person experiences two or more of the following symptoms within three months. Here are some symptoms of constipation:

Hard, lumpy stools.
Defecate 3 or fewer times a week.
Feeling tired during defecation.
Feeling unable to completely empty the rectum.
Need help emptying the rectum, such as using your hands or a finger to remove stool from the rectum.
Feeling of obstruction in the rectum prevents bowel movement.

If this article helped you, you may need to know all about Diarrhea treatment.

The best remedy for constipation

Lifestyle and diet change is often one of the best treatments for constipation, and if this method fails, drug treatment is resorted to because they divorce each other.

Diet and lifestyle change

Changing your diet and following a healthy diet that contains a variety of vegetables and fruits ensures that your body meets its energy requirements.

This is the first step in treating constipation that all doctors recommend. Here are some tips regarding diet and lifestyle changes:

Make sure to include fiber in the diet, as fiber plays an important role in increasing the volume of stool and the speed of its passage through the intestines. Fresh fruits, vegetables, and grains are among the foods rich in dietary fiber, and the recommended daily amount of fiber is often 14 grams.
Exercising, as exercise increases bowel activity and helps treat constipation.
Do not skip the time to defecate when you need to while getting enough time in the bathroom.

drug therapy

Drug treatment is one of the common options for treating constipation if diet and lifestyle changes fail. Here are some examples of drug treatment to treat constipation:

Fiber supplements, including psyllium and methylcellulose.
Stimulants, such as bisacodyl, and genocides cause the intestines to contract and help push stools.
Osmotic laxatives. Osmotic laxatives help move stool through the colon by increasing fluid secretion from the intestine and helping to stimulate bowel movement, including magnesium citrate and magnesium hydroxide.
Lubricants, such as mineral oils, help stool slide out of the colon easily.
Stool softeners, which help soften the stool by drawing water from the intestine, include sodium and calcium docusate.
Enemas and suppositories, such as glycerine suppositories, contribute to softening the stool and stimulating bowel movement.

surgery

Surgery is the last solution to get rid of constipation, which in most cases may be chronic and has resulted in a blockage in the rectum, anal fissure, or a narrowing of the rectum.

Surgery is the last resort to treat constipation when there is no result from diet, lifestyle changes, and drug treatment, then we resort to surgery and it is under the supervision of a specialized doctor.

Causes of constipation

The causes of constipation vary, some of them are caused by an organic problem, and others may be caused by poor dietary practices followed by people, and the following are the most important causes of constipation:

Foods that cause constipation

There are a group of foods that may cause constipation when overeating because they contain a high percentage of starches or substances that are difficult for the digestive system to digest, and the following are some foods that cause constipation:

banana.
Frankincense.
Caffeine, such as tea and coffee.
Gluten is a protein found in barley, wheat, and others.
Rice and white bread.
Persimmon fruits.
Red meat, as eating a high amount of fat takes a long time to digest, and the iron-rich in this meat may cause constipation.
Chocolate.
Dairy products, such as cheese, yogurt, and others.
Fast food foods.
Chips chips.
Not getting enough fluids.

Life practices that cause constipation

Some of the practices that a person follows in the daily routine may contribute to constipation, including:

Refrain from exercising.
travel.
Anxiety, tension, and psychological stress.

Medications that cause constipation

Some types of medications may cause constipation as a side effect of taking them, and the following are some types of constipation medications:

Laxatives, if a person gets used to using them permanently.
Pain relievers such as opiates if used for long periods.
antacids.
High blood pressure medications.
Anticholinergics.
Chemotherapy.
Antidepressants.

Pathological causes of constipation

Sometimes constipation may be caused by an organic problem or by a disease that causes some problems in the digestive system, and the following are some of the pathological causes of constipation:

Parkinson's disease.
brain attack.
Intestinal obstruction.
Hypothyroidism or hyperparathyroidism.
eating disorders.
anxiety attacks.
Depression.
IBS.
diabetes.
Crohn's disease.
Some cancers, such as colon cancer.
Neurological disorders.
Hormonal changes during pregnancy.

Home remedies for constipation

In addition to medication and lifestyle changes, there are several home remedies for constipation, and some of them are as follows:

Lemon and cumin syrup for constipation

Boiled lemon and cumin help to get rid of constipation and stomach problems, and boiled lemon and cumin can be prepared by boiling a tablespoon of cumin and squeezing a little lemon on it, and the drink can be sweetened by adding honey, it is recommended to take the mixture twice a day.

Castor oil to treat constipation

Castor oil is one of the recipes used since ancient times to treat constipation. It can be prepared by mixing a tablespoon of castor oil with a little boiling water. It is recommended to take the mixture twice a day.

Anise to treat constipation

Anise has herbal properties that help get rid of constipation, gas, and colic. It can be prepared by mixing a tablespoon of aniseed in a cup of boiling water and leaving the mixture for 5 minutes to ferment. It is recommended to drink the drink after eating.

fenugreek to treat constipation

Fenugreek pills help to get rid of constipation and can be prepared by boiling and filtering the seeds of the fenugreek, and the drink is taken twice a day, morning and evening.

Chamomile to treat constipation

Chamomile is one of the common herbs used to get rid of gas, and one of its most important features is its role in helping digestion and getting rid of snoring, it can be prepared by adding a tablespoon of chamomile flowers to a cup of boiling water, and leaving it to ferment for 5 minutes.

Marjoram to treat constipation

Marjoram helps to get rid of constipation and expel gas, and it can be prepared by mixing a tablespoon of marjoram with a cup of boiling water and filtering.

Useful foods for constipation

Just as there are foods that cause constipation, there are other foods that help get rid of constipation, including the following:

beans.
Nuts and seeds.
Fruits, such as berries, peaches, apricots, and raisins, and it is preferable to eat fruits with their peel to increase the amount of fiber consumed.
Whole grains, as it is advised to stay away from both flour and white rice and replace it with both brown rice and wholemeal flour.
Quinoa, barley, and corn.

Finally

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